Self Care Month: How to Prioritize Taking Time for Yourself
Raleigh, NC

Self Care Month: How to Prioritize Taking …

Did you know that the end of June started Self Care Month? Neither did I, but thanks to Spechel, now I know and so do you. June 24 marked the beginning of Self Care Month, ending on July 24. Self…

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The 30 Hard Challenge: A Journey of self-discovery
Raleigh, NC

The 30 Hard Challenge: A Journey of self-discovery

For a while, I had been living a comfortable life, never really challenging myself to the best of my abilities. I was content with my routine, but deep down, I knew I needed a change. My friend was doing the…

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How to Find Balance Between Work and Personal Life
Raleigh, NC

How to Find Balance Between Work and …

In today’s fast-paced world, finding a balance between work and personal life can be a challenge. With the constant demands of work and personal responsibilities, it can be difficult to find time for yourself, your goals and your loved ones.…

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How to Set Healthy Boundaries in the New Year
Raleigh, NC

How to Set Healthy Boundaries in the …

Ever found yourself exhausted, stressed out, or frustrated with the people around you? It could be that someone is taking advantage of you, but it could also be that you’re too willing to let others take advantage of your time…

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Brow lamination – A new trend on the block
Raleigh, NC

Brow lamination – A new trend on the …

Hey ya’ll. Happy Sunday! Welcome back to another post. So there’s this new trend going around that everyone is trying – Brow Lamination. I’m going to apologize in advance because I didn’t take a before picture. I was so excited…

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