Did you know that the end of June started Self Care Month? Neither did I, but thanks to Spechel, now I know and so do you. June 24 marked the beginning of Self Care Month, ending on July 24. Self…
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I recently returned from a five-day, four-night trip to Tulum, Mexico. My friend Kenya hosted the trip to celebrate her and her husband’s 30th birthdays, and I couldn’t turn down the opportunity. Not only do I always try to be…
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As someone who has struggled with staying consistent in the gym, I know how frustrating it can be to start and stop a fitness routine. However, I found a solution that has helped me stay on track and see real…
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For a while, I had been living a comfortable life, never really challenging myself to the best of my abilities. I was content with my routine, but deep down, I knew I needed a change. My friend was doing the…
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Ever have one of those days where you just can’t seem to get out of your funk? We’ve all been there. During these times, positive and inspiring quotes help me to regain my strength, motivation and focus. Inspirational quotes have…
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