5 Ways to Consistency in the Gym

As someone who has struggled with staying consistent in the gym, I know how frustrating it can be to start and stop a fitness routine. However, I found a solution that has helped me stay on track and see real results: Burn Boot Camp. I’ve been a part of Burn Boot Camp for almost a year. If you haven’t checked out my video talking about my initial thoughts and experience, you can watch it here. In this blog post, I’ll be sharing with you five ways I’ve been able to stay consistent in the gym with the help of Burn Boot Camp. My goal is that you’re able to take something away from this to help you along your journey.

Setting Achievable Goals

Before joining Burn Boot Camp, I would often set unrealistic goals for myself, such as working out every day. I knew with my work schedule, I would not be able to maintain this routine. This type of goal-setting was unsustainable and left me feeling discouraged when I inevitably fell short. However, with the guidance of my Burn Boot Camp trainer, I’ve learned to set achievable goals that are tailored to my fitness level and schedule. By setting small goals and celebrating each accomplishment, I’ve been able to stay motivated and consistent in my gym routine. Since becoming a member of burn, I’ve been able to consistently workout at least 3-4x a week.

Community Support

One of the biggest benefits of joining Burn Boot Camp has been the sense of community and support I’ve received from the other members. With Burn Boot Camp, you’re not just working out with strangers, but with a group of people who are all working towards the same goal. This supportive environment has helped me stay accountable and motivated, even on days when I don’t feel like working out. Shoutout to the rooster crew. The motivation, the push and the love is felt all throughout the gym. Check out some messages below from my accountability group, the 0530 crew.

Various Workouts

One of the reasons I used to struggle with consistency in the gym was because I would get bored with my workouts. At Burn Boot Camp, every workout is different and challenging, which keeps me engaged and excited to come back. On top of that, the playlist is upbeat, it gets you pumped and makes the experience more enjoyable. By incorporating a variety of exercises, such as strength training, cardio, and high-intensity interval training, I’ve been able to avoid boredom and stay consistent in my gym routine. No workout is ever the same.

Professional Guidance

The trainers are a big part of what makes Burn Boot Camp. Their guidance and expertise has been encouraging, uplifting and motivating. With their help, I’ve been able to improve my form, increase my strength, and push myself to new levels. Having a professional trainer to guide me through each workout has not only helped me stay consistent, but it’s also helped me avoid injuries and see real results.

Tracking Progress

Lastly, Burn Boot Camp has helped me stay consistent by providing a way to track my progress. During focus meetings, which you can set anytime with your trainers, your weight, measurements and progress photos are done. This information is logged so during the next meeting you can see what progress you’ve made and whether you’re going in the right direction. Being that I’m a foodie, nutrition has played a huge part in the amount of progress I’ve seen. I’m not where I want to be but I have came a long way.

Joining Burn Boot Camp has been a game-changer in helping me stay consistent in the gym. By setting achievable goals, finding support in a community, incorporating various workouts, receiving professional guidance, and tracking my progress, I’ve been able to see real results and stay motivated to continue. If you’re struggling to stay consistent in your fitness routine, I highly recommend giving Burn Boot Camp a try.

Check with the local gyms in your area to try a trial or to see what current offers they have going on. If you’re in the Garner area, maybe we will bump heads.

Good luck on your fitness journey!